by drsleepright | Jun 4, 2013 | Feeds, Sleep Tips
Almost exactly 30 years after the publication of his pioneering paper on positive airway pressure for sleep apnoea (PAP) in The Lancet, Colin Sullivan continues to extend the boundaries of sleep medicine. In those three decades, PAP has gone from an obscure treatment...
by drsleepright | Apr 11, 2013 | Feeds, Sleep Tips
Daylight savings has mixed blessings for people living in rural areas. “Daylight savings is great for my lifestyle and I love it” said Sleep Consultant Mr Nunn “But that hour change has had significant impact on my sleeping patterns.” “No...
by drsleepright | Feb 6, 2013 | Feeds, Sleep Tips
According to the Telegraph, this is the most relaxing song ever. Do you agree? At Sleep Right Australia, in the lovely mountains of Mansfield, we have teamed up with local musician Howard Chaston to see if we can match it. This is a little sampler of where we are at....
by drsleepright | Nov 26, 2012 | Feeds, Sleep Apnoea, Sleep Tips
Where do we start in the bid to improving our sleep? “I think its important to take a step back and think what we want to achieve from our sleep.” Said Mr Nunn. “Typically I think people want to wake feeling refreshed and rejuvenated to tackle or enjoy the next day...
by drsleepright | Nov 26, 2012 | Feeds, Sleep Tips
Our bodies are programmed (circadian rhythm) to sleep when the environment is darker and cooler (night as opposed to day) Set a wake-up time for EVERY morning (including weekends and holidays) as opposed to a bedtime to help reschedule your body clock (your bedtime...
by drsleepright | Nov 22, 2012 | Feeds, Sleep Tips
At Sleep Right Australia we are often working with patient’s who have been told to lose weight to help with their sleep, snoring and sleep apnoea. We understand that if you are not sleeping well you are tired. When you are tired this severely effects motivation and...
by drsleepright | Aug 28, 2012 | Feeds, How To Stop Snoring, Sleep Tips
“I’d like to think marital bliss in the northeast has increased since I arrived in 2010,” says Sleep Right Australia founder Andrew Nunn. As a Sleep Consultant, Mr Nunn has gained unusual insight into what’s going on behind closed doors, in...
by drsleepright | Aug 21, 2012 | Feeds, Sleep Tips
This is a really good video which talks about teenagers and sleep. Has some really good sleep-wake cycle tips for people of all ages. Facts about teenage sleep: Teenagers require more sleep than adults. This is because Human Growth Hormone is released – very...
by drsleepright | May 20, 2012 | Feeds, Sleep Tips
Daylight savings has mixed blessings for people living in rural areas. While long sunny evenings can be wonderful, turning the clock forward has a big impact on our sleeping patterns. For parents, the challenge is convincing children that it’s bedtime when the sun is...
by drsleepright | May 20, 2012 | Feeds, Sleep Tips
Taking the whole Christmas and new year period off work could leave you with a type of jet lag when you return, scientists say. They claim the extra-long festive break interrupts our body clocks and leaves them with symptoms similar to having travelled to a different...
