Surviving the Clock Change
Daylight savings has mixed blessings for people living in rural areas. “Daylight savings is great for my lifestyle and I love it” said Sleep Consultant Mr Nunn “But that hour change has had significant impact on my sleeping patterns.” “No...The Best Music to Sleep To?
According to the Telegraph, this is the most relaxing song ever. Do you agree? At Sleep Right Australia, in the lovely mountains of Mansfield, we have teamed up with local musician Howard Chaston to see if we can match it. This is a little sampler of where we are at....
Attitudes toward Sleep Disorders
Where do we start in the bid to improving our sleep? “I think its important to take a step back and think what we want to achieve from our sleep.” Said Mr Nunn. “Typically I think people want to wake feeling refreshed and rejuvenated to tackle or enjoy the next day...
Healthy Sleep Tips
Our bodies are programmed (circadian rhythm) to sleep when the environment is darker and cooler (night as opposed to day) Set a wake-up time for EVERY morning (including weekends and holidays) as opposed to a bedtime to help reschedule your body clock (your bedtime...
