by drsleepright | Feb 6, 2013 | Feeds, Sleep Tips
According to the Telegraph, this is the most relaxing song ever. Do you agree? At Sleep Right Australia, in the lovely mountains of Mansfield, we have teamed up with local musician Howard Chaston to see if we can match it. This is a little sampler of where we are at....
by drsleepright | Nov 26, 2012 | Feeds, Sleep Apnoea, Sleep Tips
Where do we start in the bid to improving our sleep? “I think its important to take a step back and think what we want to achieve from our sleep.” Said Mr Nunn. “Typically I think people want to wake feeling refreshed and rejuvenated to tackle or enjoy the next day...
by drsleepright | Nov 26, 2012 | Feeds, Sleep Tips
Our bodies are programmed (circadian rhythm) to sleep when the environment is darker and cooler (night as opposed to day) Set a wake-up time for EVERY morning (including weekends and holidays) as opposed to a bedtime to help reschedule your body clock (your bedtime...
by drsleepright | Nov 22, 2012 | Feeds, Sleep Tips
At Sleep Right Australia we are often working with patient’s who have been told to lose weight to help with their sleep, snoring and sleep apnoea. We understand that if you are not sleeping well you are tired. When you are tired this severely effects motivation and...
by drsleepright | Sep 7, 2012 | Feeds, Sleepright News
“SNORING will cease on the first night of treatment,” says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Cobram. Mr Nunn brings a new dimension to the range of specialist health and wellbeing...
by drsleepright | Aug 30, 2012 | Feeds, Sleepright News
“SNORING will cease on the first night of treatment,” says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Wangaratta. With the Sleep Right Australia office now based full time at 82 Ovens Street...
by drsleepright | Aug 30, 2012 | Feeds, Sleepright News
“SNORING will cease on the first night of treatment,” says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Shepparton. Mr Nunn brings a new dimension to the range of specialist health and wellbeing...
by drsleepright | Aug 28, 2012 | Feeds, How To Stop Snoring, Sleep Tips
“I’d like to think marital bliss in the northeast has increased since I arrived in 2010,” says Sleep Right Australia founder Andrew Nunn. As a Sleep Consultant, Mr Nunn has gained unusual insight into what’s going on behind closed doors, in...
by drsleepright | Aug 21, 2012 | Feeds, Sleep Tips
This is a really good video which talks about teenagers and sleep. Has some really good sleep-wake cycle tips for people of all ages. Facts about teenage sleep: Teenagers require more sleep than adults. This is because Human Growth Hormone is released – very...
by drsleepright | May 20, 2012 | Feeds, Sleep Tips
Daylight savings has mixed blessings for people living in rural areas. While long sunny evenings can be wonderful, turning the clock forward has a big impact on our sleeping patterns. For parents, the challenge is convincing children that it’s bedtime when the sun is...
by drsleepright | May 20, 2012 | Feeds, Sleep Tips
Taking the whole Christmas and new year period off work could leave you with a type of jet lag when you return, scientists say. They claim the extra-long festive break interrupts our body clocks and leaves them with symptoms similar to having travelled to a different...
by drsleepright | May 20, 2012 | Feeds, How To Stop Snoring, Sleep Apnoea
Sleep Consultant Andrew Nunn dropped in around 8pm to set up my in-home Sleep Test. I was ready in my PJs (as requested) but still cooking dinner when he arrived. Unfazed, Andrew unpacked the sleep test gear at the kitchen bench and went to work ‘wiring me up’ with...
