Surviving the Clock Change

Surviving the Clock Change

Daylight savings has mixed blessings for people living in rural areas. “Daylight savings is great for my lifestyle and I love it” said Sleep Consultant Mr Nunn “But that hour change has had significant impact on my sleeping patterns.” “No...

The Best Music to Sleep To?

According to the Telegraph, this is the most relaxing song ever. Do you agree? At Sleep Right Australia, in the lovely mountains of Mansfield, we have teamed up with local musician Howard Chaston to see if we can match it. This is a little sampler of where we are at....
Attitudes toward Sleep Disorders

Attitudes toward Sleep Disorders

Where do we start in the bid to improving our sleep? “I think its important to take a step back and think what we want to achieve from our sleep.” Said Mr Nunn. “Typically I think people want to wake feeling refreshed and rejuvenated to tackle or enjoy the next day...
Healthy Sleep Tips

Healthy Sleep Tips

Our bodies are programmed (circadian rhythm) to sleep when the environment is darker and cooler (night as opposed to day) Set a wake-up time for EVERY morning (including weekends and holidays) as opposed to a bedtime to help reschedule your body clock (your bedtime...
Breaking Negative Cycles with Improved Sleep

Breaking Negative Cycles with Improved Sleep

 At Sleep Right Australia we are often working with patient’s who have been told to lose weight to help with their sleep, snoring and sleep apnoea. We understand that if you are not sleeping well you are tired. When you are tired this severely effects motivation and...

Sleep Right In Cobram

“SNORING will cease on the first night of treatment,” says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Cobram. Mr Nunn brings a new dimension to the range of specialist health and wellbeing...

Sleep Right In Wangaratta

“SNORING will cease on the first night of treatment,” says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Wangaratta. With the Sleep Right Australia office now based full time at 82 Ovens Street...

Sleep Right In Shepparton

“SNORING will cease on the first night of treatment,” says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Shepparton. Mr Nunn brings a new dimension to the range of specialist health and wellbeing...

Setting Your Body Clock – Teenage Sleep

This is a really good video which talks about teenagers and sleep. Has some really good sleep-wake cycle tips for people of all ages. Facts about teenage sleep: Teenagers require more sleep than adults. This is because Human Growth Hormone is released – very...

Surviving daylight savings

Daylight savings has mixed blessings for people living in rural areas. While long sunny evenings can be wonderful, turning the clock forward has a big impact on our sleeping patterns. For parents, the challenge is convincing children that it’s bedtime when the sun is...

Social jet lag

Taking the whole Christmas and new year period off work could leave you with a type of jet lag when you return, scientists say. They claim the extra-long festive break interrupts our body clocks and leaves them with symptoms similar to having travelled to a different...