What to do about marks on your face from your CPAP mask
Is your CPAP mask causing marks on your face? In this blog post we discuss our top 7 tips for reducing the risk of marks on your face from your CPAP mask. 1. Mask Hygiene Your CPAP cushion can get a buildup of dirt and oil from your skin. Over time this buildup can...
Snoring, Sleep Apnoea and Travel
A very common question we encounter when beginning a trial of CPAP is about travel. There are a number of different solutions for keeping sleep apnoea under control when travelling whether it be a camping trip, an overnight trip to the city or a long overseas holiday....
Colin Sullivan: Inventive Pioneer of Sleep Medicine
Almost exactly 30 years after the publication of his pioneering paper on positive airway pressure for sleep apnoea (PAP) in The Lancet, Colin Sullivan continues to extend the boundaries of sleep medicine. In those three decades, PAP has gone from an obscure treatment...
Surviving the Clock Change
Daylight savings has mixed blessings for people living in rural areas. "Daylight savings is great for my lifestyle and I love it" said Sleep Consultant Mr Nunn "But that hour change has had significant impact on my sleeping patterns." "No matter what the clock says,...
The Best Music to Sleep To?
According to the Telegraph, this is the most relaxing song ever. Do you agree? At Sleep Right Australia, in the lovely mountains of Mansfield, we have teamed up with local musician Howard Chaston to see if we can match it. This is a little sampler of where we are at....
Attitudes toward Sleep Disorders
Where do we start in the bid to improving our sleep? “I think its important to take a step back and think what we want to achieve from our sleep.” Said Mr Nunn. “Typically I think people want to wake feeling refreshed and rejuvenated to tackle or enjoy the next day...
Healthy Sleep Tips
Our bodies are programmed (circadian rhythm) to sleep when the environment is darker and cooler (night as opposed to day) Set a wake-up time for EVERY morning (including weekends and holidays) as opposed to a bedtime to help reschedule your body clock (your bedtime...
Breaking Negative Cycles with Improved Sleep
At Sleep Right Australia we are often working with patient’s who have been told to lose weight to help with their sleep, snoring and sleep apnoea. We understand that if you are not sleeping well you are tired. When you are tired this severely effects motivation and...
Sleep Right In Cobram
"SNORING will cease on the first night of treatment," says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Cobram. Mr Nunn brings a new dimension to the range of specialist health and wellbeing services...
Sleep Right In Wangaratta
"SNORING will cease on the first night of treatment," says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Wangaratta. With the Sleep Right Australia office now based full time at 82 Ovens Street Wangaratta,...
Sleep Right In Shepparton
"SNORING will cease on the first night of treatment," says Biomedical Scientist and Sleep Consultant, Andrew Nunn bringing relief for snorers (and their partners) in Shepparton. Mr Nunn brings a new dimension to the range of specialist health and wellbeing services...